Salmon Calories & Nutritional Breakdown in 100g (2026 Guide)
What Are the Calories in 100g of Salmon?
In a typical serving of 100 grams of salmon, you can expect around 206 calories. This delicious fish is not only a source of essential nutrients but also offers a wealth of health benefits, making it a popular choice among health-conscious eaters.
What Nutrients Are Found in 100g of Salmon?
Salmon is known for being a nutrient-dense food. In addition to being low in calories, it boasts a rich profile that includes:
- Protein: Approximately 22g
- Fat: About 13g
- Omega-3 Fatty Acids: Roughly 2.3g
- Vitamin D: 570 IU
- Vitamin B12: 3.2 µg
- Selenium: 40µg
Nutritional Breakdown of Salmon (Per 100g)
| Nutrient | Amount per 100g |
|---|---|
| Calories | 206 |
| Protein | 22g |
| Fat | 13g |
| Carbohydrates | 0g |
| Omega-3 | 2.3g |
| Vitamin D | 570 IU |
| Vitamin B12 | 3.2 µg |
| Selenium | 40µg |
What Are the Health Benefits of Eating Salmon?
Regularly incorporating salmon into your diet can offer several health benefits, including:
- Heart Health: Omega-3 fatty acids found in salmon can help lower blood pressure and reduce triglycerides.
- Brain Function: DHA, a type of omega-3 found in salmon, is vital for brain health and may help protect against cognitive decline.
- Bone Health: Vitamin D in salmon is crucial for calcium absorption and maintaining healthy bones.
- Weight Management: With high protein content and beneficial fats, salmon can aid in feelings of fullness, helping you stick to your calorie goals.
How Can SlimmerAI Help with Tracking Calories from Salmon?
If you love salmon and want to count its calories effortlessly, consider using SlimmerAI. This free mobile app allows you to just snap a photo of your meal, and in seconds, you’ll receive an accurate estimate of the calories along with nutritional breakdowns like protein and fat. No sign-up is required—just download it from the App Store and start tracking!
Frequently Asked Questions
How often can I eat salmon?
Most health experts recommend consuming fatty fish like salmon 2-3 times per week to gain maximum health benefits.
Is wild-caught salmon healthier than farmed salmon?
Wild-caught salmon is generally lower in fat and may contain higher levels of omega-3s compared to farmed salmon, though both can be part of a healthy diet.
Can salmon help with weight loss?
Yes, salmon is rich in protein, which can help you stay full longer and support weight loss when part of a balanced diet.
What is the best way to cook salmon?
Grilling, baking, or broiling salmon are excellent cooking methods that preserve its nutrients while enhancing its flavor.
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