Calories and Nutritional Breakdown of 100g Sweet Potato (2026 Guide)

How Many Calories Are in 100g of Sweet Potato?

In 100 grams of sweet potato, you'll find approximately 86 calories. This nutritious vegetable is not only low in calories but also packs an impressive array of vitamins and minerals that can contribute positively to your health.

What Are the Nutritional Benefits of Sweet Potatoes?

Sweet potatoes are often praised for their rich nutritional profile. Here's a breakdown of the key nutrients found in 100 grams of sweet potato:

How Do Sweet Potatoes Compare to Other Vegetables?

When choosing vegetables, it's often useful to compare their calorie and nutritional content. Here’s how sweet potatoes stack up against other common vegetables:

• Green Beans: 31 calories
• Carrots: 41 calories
• Broccoli: 34 calories
• Potatoes: 77 calories

As seen in this comparison, sweet potatoes are relatively higher in calories but provide more carbohydrates and fiber, making them a filling option.

What Are the Health Benefits of Eating Sweet Potatoes?

Sweet potatoes are not just tasty; they offer numerous health benefits:

• Rich in Antioxidants: The high levels of beta-carotene can enhance your immune function.
• Supports Digestive Health: The fiber content aids in digestion and promotes a healthy gut.
• Promotes Eye Health: Vitamin A is crucial for maintaining healthy vision.
• Regulates Blood Sugar: Their fiber and antioxidant properties help manage blood sugar levels.

How Can You Incorporate Sweet Potatoes into Your Diet?

Sweet potatoes are versatile and can easily be added to various meals. Here are some ideas:

• Baked Sweet Potatoes: Simply roast them and enjoy with a sprinkle of cinnamon.
• Sweet Potato Mash: Mash them with a little butter or olive oil as a side dish.
• In Salads: Cube cooked sweet potatoes and toss them in salads for added nutrition.
• Soups and Stews: Add them to soups for a fiber-rich thickening agent.

For a quick calorie count, consider using SlimmerAI, an AI-powered app that lets you snap a photo of your food and calculates the calories instantly.

Frequently Asked Questions

Is sweet potato better than regular potatoes?

Sweet potatoes generally have more vitamins and fiber, making them a healthier choice for many people.

Can sweet potatoes help with weight loss?

Yes, sweet potatoes are low in calories and high in fiber, which can help you feel full and satisfied while managing your weight.

How can I store sweet potatoes?

Store sweet potatoes in a cool, dark place to prevent them from sprouting. They should last for weeks if kept properly.

Are sweet potatoes good for diabetics?

Sweet potatoes can be beneficial for diabetics due to their low glycemic index and high fiber content, which can help stabilize blood sugar levels.