Calories and Nutritional Breakdown of 100g Spinach (2026 Guide)

What are the Calories in 100g of Spinach?

In 100g of fresh spinach, there are approximately 23 calories. This low-calorie count combined with its dense nutrient profile makes spinach a fantastic choice for anyone looking to maintain a healthy diet or manage their weight.

What Nutrients Are Found in Spinach?

Spinach isn't just low in calories; it's also packed with essential nutrients. Here’s a breakdown of the nutrients you can expect to find in 100g of spinach:

What are the Health Benefits of Eating Spinach?

Incorporating spinach into your diet can yield numerous health benefits, including:

• High in Antioxidants: Spinach contains antioxidants that help combat free radicals in the body.
• Rich in Vitamins: Especially high in vitamin K, which is essential for blood clotting and bone health.
• Supports Eye Health: Spinach is rich in lutein and zeaxanthin, nutrients that benefit your eyes.
• May Improve Heart Health: Nutrients in spinach can contribute to lower blood pressure.

How Can You Incorporate Spinach into Your Diet?

Getting more spinach into your meals can be simple and delicious. Here are some ideas:

1. Add to Salads: Fresh spinach leaves make a great base for salads.
2. Smoothies: Blend spinach into your morning smoothies for a nutrient boost.
3. Cooked Dishes: Add spinach to omelets, soups, or pasta dishes.
4. Juicing: Combine spinach with other fruits and vegetables for a healthy juice.

For those tracking their caloric intake, using SlimmerAI can be a great way to monitor your food—a simple photo snap of your meal provides instant results on calories and macronutrients.

What are Some Tips for Preparing Spinach?

To make the most of your spinach, consider these prep tips:

• Wash Thoroughly: Spinach can hold onto dirt, so rinse it well before using.
• Fresh vs. Cooked: Both forms offer health benefits, but cooking can enhance absorption of certain nutrients.
• Store Properly: Keep spinach in a cool, dark place and consume it within a few days for optimal freshness.

Frequently Asked Questions

How many calories are in cooked spinach?

Cooked spinach still remains low in calories, with approximately 41 calories per 100g, as cooking reduces the volume but keeps the nutrient density intact.

Is spinach good for weight loss?

Yes, spinach is great for weight loss due to its low calorie count, high fiber, and nutrient density, making it a filling food that can help reduce overall calorie intake.

Does spinach contain protein?

Yes, spinach contains about 2.9 grams of protein per 100g, making it a decent plant-based source of protein.