Calories and Nutritional Breakdown of 100g Cheddar Cheese (2026 Guide)
What is the Caloric Content of 100g Cheddar Cheese?
Cheddar cheese is a popular choice for many dishes thanks to its rich flavor and versatility. In 100 grams of cheddar cheese, there are approximately 402 calories. This makes cheddar a relatively high-calorie food, primarily due to its fat content
Nutrition Breakdown of Cheddar Cheese
In addition to calories, it’s important to know what constitutes the nutrition profile of cheddar cheese. Here's a detailed breakdown of the macronutrients in 100 grams:
| Nutrient | Amount (per 100g) |
|---|---|
| Calories | 402 |
| Protein | 25g |
| Fat | 33g |
| Carbohydrates | 1.3g |
| Calcium | 721mg |
| Sodium | 621mg |
Health Benefits of Cheddar Cheese
Cheddar cheese not only offers a rich taste but also comes with numerous health benefits, including:
- High in Protein: Contributes to muscle repair and overall health.
- Calcium-Rich: Supports strong bones and teeth.
- Contains Essential Nutrients: Includes vitamins A, B12, and phosphorus.
- Probiotic Properties: Some aged cheddars may contain beneficial bacteria.
How to Incorporate Cheddar Cheese into Your Diet
Cheddar cheese can easily be included in various meals. Here are some ideas:
- Top your salads with freshly grated cheddar.
- Incorporate it into omelets for added flavor.
- Use it to make creamy sauces for pasta.
- Pair it with whole-grain crackers as a healthy snack.
Tracking Your Intake with SlimmerAI
For those looking to manage their weight or closely track their nutrient intake, using an app like SlimmerAI can be very helpful. With this app, you can take a photo of your meal and receive instant calorie counts along with protein and fat content. There's no need for manual logging, making it a fast and effective tool for your dietary needs.
Frequently Asked Questions
How many calories are in other types of cheese?
Other cheeses vary in calorie content; for example, mozzarella has around 300 calories per 100 grams, while blue cheese has around 353 calories per 100 grams.
Is cheddar cheese good for weight loss?
In moderation, cheddar cheese can be included in a weight loss diet due to its protein content that can keep you feeling full longer, but it is calorically dense.
Can I eat cheddar cheese on a low-carb diet?
Yes, cheddar cheese is low in carbohydrates and can be a good fit for low-carb diets, especially those focusing on higher protein and fat intake.
Stop guessing your calories
SlimmerAI snaps a photo of your food and counts the calories for you — protein and fat too. No login. No subscription. Just download and start.
Download free for iPhone