Calories and Nutritional Breakdown of 100g Broccoli (2026 Guide)

What Are the Calories in 100g of Broccoli?

Broccoli is a nutrient-dense vegetable that packs a powerful punch regarding health benefits. In 100 grams of raw broccoli, there are approximately 34 calories. This makes broccoli an excellent choice for weight loss and calorie control, allowing you to enjoy a generous portion without consuming too many calories.

How Much Protein Does Broccoli Contain?

In addition to being low in calories, broccoli is a good source of protein for a vegetable. In 100 grams, you can find about 2.8 grams of protein. While this isn’t as much as meat or dairy sources, it's a great option for plant-based diets, contributing to your daily protein intake. Here’s a quick breakdown of broccoli's macronutrients:

Vitamins and Minerals in Broccoli

Broccoli is not just valued for its calorie content; it's also loaded with vitamins and minerals. 100 grams of broccoli contains:

• Vitamin C: 89.2 mg (149% of the Daily Value)
• Vitamin K: 101.6 mcg (127% of the Daily Value)
• Folate: 63 mcg (16% of the Daily Value)
• Potassium: 316 mg (7% of the Daily Value)
• Iron: 0.7 mg (4% of the Daily Value)

The high content of Vitamin C and Vitamin K supports immune health and bone health, making broccoli an essential vegetable in various diets.

Health Benefits of Eating Broccoli

Incorporating broccoli into your diet comes with various health benefits. Some key advantages include:

• Rich in antioxidants, which help fight inflammation and oxidative stress.
• Its fiber content supports digestive health.
• May lower the risk of chronic diseases, including heart disease and diabetes.
• Supports healthy skin with its Vitamin C content.

How Can SlimmerAI Help in Tracking Broccoli Intake?

Tracking your calorie intake becomes easier with slimmerai.app, a free and fast mobile app. Just snap a photo of your broccoli or any other food, and the AI provides you with instant calorie and macronutrient information. This allows you to stay on track with your weight control goals without tedious manual logging.

Frequently Asked Questions

1. Is broccoli low in calories?

Yes, broccoli is low in calories, with about 34 calories per 100 grams, making it an excellent choice for those looking to manage their weight.

2. How much fiber is in 100g of broccoli?

There are approximately 2.6 grams of fiber in 100 grams of broccoli, helping to support digestive health.

3. Can broccoli help in weight loss?

Yes, due to its low calorie content and high nutritional value, broccoli can be a great addition to a weight-loss diet.

4. What are some ways to include broccoli in my meals?

You can add broccoli to salads, stir-fries, smoothies, or enjoy it steamed or roasted as a side dish.