Calories in 100g of Smoked Salmon: Detailed Breakdown (2026)

What Are the Calories in 100g of Smoked Salmon?

Smoked salmon is a popular delicacy known for its savory flavor and health benefits. In 100 grams of smoked salmon, you typically find approximately 117 calories. This makes it a nutritious option for those looking to keep an eye on their calorie intake while enjoying a delicious meal.

What Nutritional Values Can You Expect From Smoked Salmon?

Aside from its calorie content, smoked salmon is rich in nutrients. Here's a detailed breakdown:

How Does Smoked Salmon Fit Into a Balanced Diet?

Smoked salmon can be a great addition to various diets, especially for those focusing on weight control or seeking to increase their protein intake. Here are some points to consider:

• High in Protein: At 18 grams of protein per 100g, smoked salmon helps in muscle repair and growth.
• Rich in Omega-3s: The presence of Omega-3 fatty acids supports heart health and may reduce inflammation.
• Low in Carbs: With zero carbohydrates, it's suitable for low-carb diets and offers versatility in meal planning.
• High in Sodium: Keep in mind that it does contain a significant amount of sodium, which some people may need to monitor.

Is Smoked Salmon Healthy?

Many nutritionists consider smoked salmon healthy due to its nutrient density. However, moderation is key, especially regarding sodium intake. Here’s why it can be beneficial:

• Supports Brain Health: Omega-3 fatty acids contribute to cognitive function and may lower the risk of neurodegenerative diseases.
• Boosts Heart Health: Regular consumption may help lower cholesterol levels and blood pressure.
• Promotes Healthy Skin: The healthy fats in salmon can improve skin elasticity and hydration.

How Can SlimmerAI Help You Track Nutritional Intake?

If you're wondering how to better manage what you eat without the hassle of manual logging, SlimmerAI is an excellent solution. By simply snapping a photo of your food, you can instantly get detailed nutritional information, including calorie count, protein, and fat content. This makes it easier to maintain your dietary goals.

Frequently Asked Questions

1. Can I eat smoked salmon every day?

While smoked salmon is healthy, it’s best to consume it in moderation, especially due to its sodium content. Aim for a balanced diet that includes a variety of protein sources.

2. What are the health risks of eating smoked salmon?

Risks include exposure to potential contaminants, such as listeria, especially for pregnant women and individuals with weakened immune systems. Always source smoked salmon from reputable suppliers.

3. How should I store smoked salmon?

Smoked salmon should be kept in the refrigerator and consumed before the use-by date. Unopened packets can last longer than opened ones, which should be wrapped tightly to maintain freshness.

4. What are some recipes with smoked salmon?

Smoked salmon can be enjoyed in various recipes, including bagels with cream cheese, salads, pasta dishes, or as a protein source in healthy wrap options.