Caloric and Nutritional Breakdown of 100g Salmon (2026 Guide)

What Are the Calories in 100g of Salmon?

In 100 grams of salmon, you'll generally find approximately 206 calories. Salmon is not just a tasty fish; it's also packed with essential nutrients that promote health and well-being. With a good balance of protein and healthy fats, salmon is an excellent choice for those looking to maintain or lose weight while enjoying flavorful meals.

What Nutrients Does Salmon Provide?

Salmon is rich in several vital nutrients, making it a highly recommended addition to a balanced diet. Below is a breakdown of the key nutritional components found in 100 grams of salmon:

How Does Salmon Fit into a Balanced Diet?

Incorporating salmon into your meals can significantly enhance your nutrient intake. It's particularly high in:

• Omega-3 Fatty Acids: These are essential fats that promote heart health and reduce inflammation.
• High-Quality Protein: Salmon is an excellent source of protein, necessary for muscle growth and repair.
• Vitamins and Minerals: Salmon contains B vitamins, including B12, which helps maintain energy levels, and selenium, which is crucial for metabolism.

Can SlimmerAI Help Track Your Salmon Intake?

Using SlimmerAI is a fantastic way to manage your calorie intake without the hassle of manual logging. With this app, you can instantly snap a photo of your salmon dish, and it will provide you with accurate nutritional information, including calories and macronutrients. This AI-powered tool is built for weight control and is completely free to use. You can download it from the App Store (iOS) without needing to sign up!

What Are Some Healthy Salmon Meal Ideas?

Here are a few healthy ways to prepare and enjoy salmon:

• Grilled Salmon: Season with herbs and grill it for a delicious main dish.
• Salmon Salad: Add flaked salmon to a mixed greens salad for a nutritious lunch.
• Baked Salmon: Bake salmon fillets with lemon and garlic for an easy weeknight meal.
• Salmon Sushi: Incorporate fresh salmon into sushi rolls for a tasty and healthy bite.

Frequently Asked Questions

Is salmon a good source of protein?

Yes, salmon is an excellent source of high-quality protein, containing about 22g per 100g serving.

How often should I eat salmon?

Ideally, you can aim for 1-2 servings of salmon per week to reap its health benefits, including omega-3 fatty acids.

Can I use SlimmerAI for more than just salmon?

Absolutely! SlimmerAI can help you track calories and nutritional information for countless foods and meals.