Caloric and Nutritional Breakdown of 100g Broccoli Florets (2026 Guide)

How Many Calories in 100g of Broccoli Florets?

In 100g of broccoli florets, there are approximately 34 calories. This makes broccoli an excellent choice for those looking to maintain a healthy, low-calorie diet while adding essential nutrients. Not only is it low in calories, but it’s also packed with vitamins, minerals, and fiber.

What Nutrients are Found in Broccoli Florets?

Broccoli is known for its impressive nutritional profile. Here’s a breakdown of the key nutrients you’ll find in 100g of broccoli florets:

What Are the Health Benefits of Broccoli?

Broccoli is often hailed as a superfood due to its numerous health benefits, including:

• Rich in Antioxidants: Helps combat oxidative stress and inflammation.
• Supports Immune Function: High in vitamin C, which boosts your immune system.
• Bone Health: Vitamin K and calcium contribute to stronger bones.
• Heart Health: May lower cholesterol and improve heart health due to its fiber and antioxidant content.
• Weight Management: Low in calories and high in fiber, promoting satiety.

How to Incorporate Broccoli into Your Diet?

Including broccoli in your meals is simple and versatile. Here are some ideas:

• Add steamed broccoli to salads for a nutrient boost.
• Incorporate roasted broccoli into grain bowls or pasta dishes.
• Blend into smoothies for added fiber and vitamins.
• Use in stir-fries, soups, or as a side dish.

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How Does Broccoli Compare to Other Vegetables?

Here’s a quick comparison of the caloric content of various vegetables per 100g:

Frequently Asked Questions

Is broccoli a good source of protein?

While broccoli does contain protein, it is not as high as animal-based sources. However, it contributes to your daily protein intake, especially in vegetarian and vegan diets.

Can you eat broccoli raw?

Yes, raw broccoli is safe to eat and retains most of its nutrients. It can be added to salads or enjoyed with dips.

How should you store broccoli to keep it fresh?

Store broccoli in a perforated plastic bag in the refrigerator to maintain its freshness for up to a week.

What is the best way to cook broccoli?

The best way to cook broccoli to preserve its nutrients is by steaming or microwaving it. Avoid boiling it, as this can lead to nutrient loss.