Caloric and Nutritional Breakdown of 100g Broccoli (2026 Guide)

What is the Caloric Content of 100g Broccoli?

Broccoli is a nutrient-dense vegetable that's low in calories, making it a fantastic addition to any diet. In 100 grams of broccoli, you'll find approximately 34 calories, which allows you to enjoy a generous serving without worrying about calorie overload. This makes broccoli an excellent choice for those looking to maintain or lose weight while still benefiting from essential nutrients.

What are the Nutritional Benefits of Broccoli?

Broccoli is not just low in calories; it also packs a wealth of nutritional benefits. Here's a quick breakdown of its macro and micronutrients:

How Does Broccoli Aid in Weight Management?

With its low-calorie content and high fiber level, broccoli can help you feel fuller for longer, reducing the likelihood of snacking on unhealthy foods. Here’s how it contributes to weight management:

• Low-Calorie Density: Allows you to consume more food volume for fewer calories.
• High Fiber: Helps with digestion and satiety.
• Rich in Nutrients: Provides essential vitamins and minerals your body needs for overall health.

How to Incorporate Broccoli into Your Diet?

Incorporating broccoli into your meals can be both easy and delicious. Here are some creative ideas:

• Add broccoli to stir-fries for added crunch and nutrition.
• Steam or roast it as a side dish to accompany lean proteins.
• Blend broccoli into smoothies for an added nutrient kick.
• Make a broccoli salad with a light vinaigrette and nuts.

For a quick calorie and nutrient check of your meals, consider using SlimmerAI, the AI-powered app that analyzes food photos, making tracking your intake easier and faster.

Are There Any Downsides to Eating Broccoli?

While broccoli is beneficial for most, some individuals may experience discomfort due to its high fiber content. Additionally, people with specific health conditions (like hypothyroidism) may need to monitor their consumption of cruciferous vegetables. However, for the average person, broccoli can be a powerhouse in your diet.

Frequently Asked Questions

How many calories are in 100g of cooked broccoli?

Cooked broccoli typically contains around 35 calories per 100 grams, slightly higher than raw due to moisture loss in the cooking process.

Is broccoli good for weight loss?

Yes, broccoli can be an excellent addition to a weight loss diet due to its low-calorie, high-fiber profile that promotes satiety.

What nutrients are most abundant in broccoli?

Broccoli is particularly high in vitamins C and K, folate, and rich in fiber, which all contribute to its health benefits.

How can I store broccoli to keep it fresh?

To keep broccoli fresh, store it in the refrigerator in a produce bag and consume it within a week for the best flavor and nutrient retention.